BICYCLE HEALTH

Life with paincan get better

Learn how, with a 6 week personalized program, backed by hard science, crafted by experts.

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Pain is
complex

Your lifestyle and thoughts affect your pain


Proven by Science

Improving sleep decreases pain severity

More likely to have back pain in high stress

~1.7 x

Exercising significantly helps decrease pain

Learn to manage
your pain

We offer an 8 week program on pain management. From the convenience of your home or office, you can learn how to include exercising, pacing, relaxation and other coping skills into your daily life. We will help you get back to doing the things you love, and live better!



Personalized program based on your needs and preferences

Backed by the latest science, crafted by expert pain specialists, physical therapists and pain psychologists.


Weekly video session with a trained coach

Available through your smartphone or computer via a secure app


Weekly video session with a trained coach

Available through your smartphone or computer via a secure HIPAA compliant app.


Along with others in pain

Discussions, question and answers, projects, exercises and more, in a small group.

Pain is not imaginary. Your pain is real. It influences how you live. How you live influences it. Will it ever go away? Maybe. Can you get better while living in pain? Absolutely. How? Small changes in how you live. It's not as difficult as it sounds.

Let’s get to work.

Start Getting Better
Today

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