Post-Acute Withdrawal Syndrome (PAWS): Everything You Need to Know

Post-acute withdrawal syndrome (PAWS) is a set of symptoms that persist for weeks or even months after you’ve achieved sobriety from a substance. 

PAWS poses a significant threat to your recovery. If left untreated, these symptoms may cause you to relapse into drug use. 

What Is Post-Acute Withdrawal Syndrome (PAWS)?

Many people have the misconception that substances — and opioids in particular — only cause acute withdrawal symptoms in the first hours to days after discontinuation. 

While withdrawal symptoms tend to be severe in the first few days, it’s not true that they go away entirely after a few days. In fact, opioids change the brain’s chemistry so profoundly that withdrawal symptoms can persist for weeks or even months after discontinuation. 

Though not well-studied, PAWS appears to be most common in people who misuse alcohol, opioids and benzodiazepines.[1] PAWS has also been linked to long-term marijuana use. 

Why Do People Experience PAWS?

Substances like opioids, alcohol and benzodiazepines change the brain’s signaling and electrical systems. Those alterations don’t stop when you’re sober. Your brain cells need time to heal and learn to function normally without addictive substances. 

While PAWS is uncomfortable and treating your symptoms is vital, the syndrome is a sign of healing. Your brain cells are reacting to the damage and adjusting to a new normal. 

What Does PAWS Feel Like?

Symptoms will vary depending on the drug and the length and extent of drug use. Some common symptoms of PAWS include the following:

• Mental fogginess: You may feel unable to learn new things or solve complex problems. A fog seems to settle over your brain, leaving you feeling unfocused. 
• Strong emotions: You may feel overly sad or depressed. You may wonder if things will get better, and you may feel overwhelmed by the idea of living like this forever. 
• Stress: You may experience periods of panic, even in situations you once handled easily. You may begin to fear your reactions in certain imagined scenarios.
• Sleep: You may experience difficulty sleeping, including difficulty falling asleep, staying asleep or waking up early. 
• Cravings: You may think about returning to drug use to ease your symptoms. Your cravings may get stronger when you’re exposed to people, places or things that remind you of drugs. 

How Long Does PAWS Last?

The duration of symptoms varies widely. Some people have symptoms for just a few weeks, while others struggle for months or even years.[2] 

The severity of cravings may also ebb and flow. For some individuals, they may never disappear completely.

Factors Impacting PAWS Duration

Using drugs known to cause PAWS, including alcohol and benzodiazepines, is a reliable risk factor for PAWS. But some factors can increase your chances of experiencing long-term PAWS problems. 

Those factors include the following:

• Length of misuse: The longer you misuse drugs, the more damage is done to brain cells, and the longer they might need to recover. 
• Dosages you took: If you used large amounts of drugs, your brain cells will also need longer to return to a healthy state. 
• Genetics: Some people are genetically predisposed to brain cell disruptions, and they need longer to get better. 
• Underlying health conditions: Depression, anxiety and other mental health conditions can make treating PAWS more difficult. 

Researchers are still investigating PAWS and its origins, and there’s a lot we don’t know yet. But if you have the risk factors listed above, you’re more likely to struggle with PAWS for longer periods. 

Can PAWS Be Prevented?

Eliminating drug misuse is the most straightforward and reliable way to ensure you don’t develop PAWS. But predicting who will (or won’t) get PAWS is difficult. 

Researchers say PAWS severity is partially related to how much people use before they attempt to quit.[3] The smaller your dose, the less likely it is that you’ll have symptoms. However, everybody is different. 

Genetics and luck may play a role. Some people notice severe symptoms even with minimal substance misuse, while others can use in higher quantities and have no PAWS. 

How Is Post-Acute Withdrawal Syndrome Treated?

For some people, Medication for Addiction Treatment (MAT), such as buprenorphine or methadone, can be incredibly helpful for PAWS symptoms, just as they are for more acute, immediate withdrawal symptoms. 

MAT helps replace chemicals missing within the recovering brain, easing PAWS symptoms. Homeopathic remedies may also be helpful for some people, although evidence is more limited for this approach.[4]

Most people with PAWS also benefit from therapy. You may go to individual sessions with a therapist, or you may attend group sessions with other people also struggling with PAWS. In these sessions, you can learn how to cope with symptoms without relapsing.[5]

Tips to Try at Home

PAWS should be treated by a professional, but you can take steps to help your brain heal at home. 

Try the following self-care steps:

• Get social help. Find friends and family members who don’t use substances. 
• Eat right. Develop a diet that supports your recovering brain and body. 
• Exercise. Find a form of fitness you love and practice it regularly. 
• Meditate. Learn to calm an overactive mind with breathing exercises. 

Most of all, remember that PAWS is temporary. The discomfort you feel is part of healing from substance misuse, and it will pass, particularly with support and treatment.